Cucurmin is a type of the main ingredient that is often found in turmeric. This curcumin exstact has been proven to provide great benefits for the health of the human body and brain. Curcumin has become one of the main ingredients in the production of health supplements as well as traditional medicine. Based on studies, curcumin is able to dissolve and decompose in dietary fats. So it is a supplement that contains curcumin that is suitable for individuals who consume foods that contain high levels of fat.
1. Anti-Inflammatory
Curcumin has strong anti-inflammatory properties and is able to prevent and repair damaged organs. There are as many as 200 milligrammes (mg) of curcumin in each turmeric root, and the active substance helps stop the work of enzymes and cytokines that can cause inflammation in the human body. In addition to being anti-inflammatory, curcumin also has high antioxidant properties and can maintain the body’s immunity well.
2. Enhance brain function
Among the advantages of curcumin that has been found in turmeric, it can improve brain function in terms of cognitive and memory. According to neurologists, curcumin can increase neurotropic factors derived from the brain and increase brain-derived neurotropic factor (BDNF) levels in the brain.
3. Reduce your risk of heart disease
Heart disease has become the world’s number one cause of death, and studies have been conducted by experts showing that curcumin can improve endothelial function, which is the lining of blood vessels. If the endotel does not work, it leads to heart disease because the endotel is not able to regulate blood pressure, blood clotting, and many more. According to experts, taking curcumin can reduce the risk of heart attack by up to 65%.
4. Menstrual problems are alleviated
Curcumin can also be used to treat menstrual issues, according to the study, with curcumin supplements reducing the symptoms of premenstrual syndrome (PMS) and relieving cramps experienced by women during their monthly period.
